By Alicia | Aug, 2 2018 | 1 min read
Broccoli and Sprouted Lentil Soup
This recipe is an absolute all star. It's high in fibre, vitamin C, B vitamins, antioxidants and gelatin to name a few. You can use it as food as medicine when you're feeling run down, to support liver detoxification, for glowing skin, to support digestion and immunity.
Broccoli and Sprouted Lentil Soup
Sprouted Lentils 🌱🌱🌱
Lentils are a great source of fiber, protein, folate, iron, zinc and B vitamins. The high fiber content helps regulate blood sugar levels and the insoluble fiber supports digestion and regulates bowel movements. The folate, iron and B vitamins support energy production and metabolism.
Legumes sometimes get a bad name because they contain phytic acid that act as "anti-nutrients" by binding and excreting minerals. Soaking/sprouting/activating lentils (and all legumes, nuts and seeds) reduces the phytic acid, making them easier to digest and increasing mineral bioavailability.
How to sprout lentils:
→ Soak the lentils in a bowl of water, cover with a cloth and leave on the countertop for 2-4 days. Drain and rinse the lentils 3-4 times a day.
→ How to use them: Eat them raw in a salad or cook them and use them in curries, falafels, dips or soups... 👇🏽👇🏽👇🏽
